I've been playing the game for a few days now just doing public events in the Cosmodrome, having fun. When I felt ready, I started the Vanguard missions. This is when I saw it doesn't let you stand still... I played maybe 10 or so missions before I rolled my eyes.
Anyway, yeah... Not being able to stand still to hide behind stuff? That's a game-ruiner for me, sorry. Sadly, I bought some of the cheaper DLC's before knowing about it, haha. So, congratulations for getting a bit out of me, but know that for each player quitting because of it means you're losing money.
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The modifiers shift with weekly reset, I believe. (Or is it the daily reset?? I don't remember.) I'm not a huge fan of that one, but it has helped me improve. Not that I've been doing many strikes or onslaught lately. If you don't want to play the modifiers for that week, don't. There's plenty of other stuff to do. That's what I've been doing.