I do cardio and heavy weights
And a hell of alot of pushups and crunches
Heavy weights are heavy for you, not necessarily legitimately "Heavy" weights, but just enough to build muscle.
						
					
					
				- 
   
	1 ReplyI am just starting to work out now, figured I needed to build up a bit more muscle. I do light weights and cardio ATM.
 
										 
					 
		    